Then, just as a tender green shoot celebrates its vitality by blooming fully in the presence of the sun, so you, too, will rejoin your friends, family, and activities, radiating your own vibrant delight in life. The extended holds of these Yin poses, inspired by Amsterdam’s longtime teacher, Sarah Powers, can sometimes make your body feel tender.Īfter such a deeply nourishing practice, give yourself some time to transition back to the fullness of life. Relax again and again into the supportive warmth of the cocoon. Then, settle into these long-held Yin Yoga-style poses and enjoy the quiet rhythm of your breath, letting your body relax and inviting yourself to receive the nourishment of the practice.Īmsterdam suggests that, as you practice, you imagine a cocoon filled with the warm radiance of the sun surrounding any areas of discomfort in your body. You might choose to practice this sequence in a cozy spot in your home where the sun is streaming in-or simply imagine the solar rays gently illuminating and warming your surroundings. This nourishing sequence designed by Dina Amsterdam, a San Francisco yoga teacher and the founder of InnerYoga, offers an opportunity to connect with that same nurturing, vital energy that exists within you. Watch: A video of this Home Practice sequence can be found online at /livemag.Įach spring, the sun’s rays nurture all living things, inviting new life to blossom while comforting and reinvigorating the creatures that have survived the challenges of winter. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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